presents

Take time to relax during the holidays!

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Gift shopping. Wrapping presents. Baking cookies. Visiting with family and friends. Getting ready for parties. There is so much to do in December, and it can be easy to get exhausted and burned out before the holidays actually start! To make sure you’re in top form for the actual festivities, make sure to take some time for yourself to relax and step away from the all the holiday preparations. It doesn’t have to be an expensive or time-consuming activity, just something that can take your mind away from the work you still need to do! Below, we’ve outlined a few ideas on what you can do to relax:

1.     Try a guided meditation

Meditating can be a great way to clear your mind of any stressful thoughts. However, it can be difficult to stay focused on a meditation when there are many distractions around you. Try using a guided meditation to make sure you stay on track and keep focused on relaxation. There are many easy options to use – try searching online, on YouTube, or through a music streaming service like Spotify to find a meditation that works for you. Many options are available with differing time lengths and themes so you can find the best way to relax.

2.     Take a reading break

When there is so much activity going on, finding the time to read for enjoyment is difficult. However, reading can be a great way to escape the busy holiday season and take your mind away from the various tasks left on your to-do list. As important as it is to take a break and read, you don’t want it to become too much of a distraction. If you’re worried about losing track of time or getting too absorbed into your novel, try setting a timer to make sure you stay on time.

3.     Enjoy a soak in the tub

Relaxing in the bath or hot tub can be a great way to calm your mind and your body. Especially when the weather isn’t as nice outside, this can be a great way to press pause on your holiday activities. Light some candles, get a nice drink, and grab a book or play some soothing music and you can enjoy the perfect winter break!

4.     Exercise your body

Being active is always a great way to relieve stress. Whether it’s hopping on the treadmill for a bit, taking some time to do yoga, or even attending a drop-in fitness class, exercising is a great way to relax, get energized, and help work off all the holiday treats! When life gets busy and the weather isn’t as nice, it is common for people to lose motivation to keep up their fitness. Instead of letting your exercise time fall to the bottom of your to-do list, try and make the time to do a physical activity.

5.     Get some fresh air

The weather can be hit or miss in Calgary during the winter, but when the sun is shining and a chinook rolls in, it can be the perfect excuse to get outside and go for a brief stroll in the midst of all the holiday preparations. Fresh air can go a long way to improving your spirits and wellbeing, which is just what you need when you’re constantly going out or shopping or doing tasks around the house in the lead up to the holidays. You don’t have to enjoy your relaxation time alone - take a pet, friend or family member along to make the most of your break time.

Reduce your mental holiday clutter

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When people think about staying organized over Christmas, more often than not they focus on physical clutter, like organizing presents and decorations. However, over the busy holiday season, people can develop mental clutter that can make it difficult to truly enjoy the season. Many people have a lot to do over the holidays in addition to their regular jobs or tasks – there’s visits with family and friends, holiday parties, gift shopping, gift wrapping, decorating, and plenty of other obligations. This holiday season take some time to organize your mental clutter to avoid feeling stressed and overwhelmed.

 

Remember: you’re not in this alone

If you’re hosting a meal for family and friends, don’t think that you have to do everything yourself. Ask your guests to pitch in and help with the meal by bringing a side dish or beverages so you don’t have as much to do. Cooking a turkey and bringing it as a guest can be difficult, but if you handle the turkey, it is easy for someone else to bring a salad or vegetable. Desserts and appetizers are also easy to delegate to other guests.

 When you’re assigning items for guests to bring, be sure to write down what each person is bringing so you or another guest don’t accidentally make the same thing or forget to bring a dish. Make sure you know what everyone is bringing, and if they will need to heat up their dish or keep it in the fridge until the meal is served. This way, you can plan your own dishes accordingly.

 

Change your gifting habits

A lot of mental stress during the holidays comes from having to buy gifts for your friends, family members and co-workers. Not only is it difficult to come up with ideas, but shopping can be very time-consuming and financially draining. Consider reducing your gift consumption without sacrificing the fun of giving and receiving gifts. Instead, try drawing names for “Secret Santa” or hosting a gift exchange with a lower budget. This way, everyone still gets a gift, but you won’t have to spend the same amount of time or money.  

Gifts don’t have to be expensive, and they don’t have to be a tangible object either. Consider going out for a nice meal with friends instead of buying each other gifts or take a loved-one to an activity or performance. These “clutter-less” gifts don’t have to be enjoyed during the holiday season either – they can wait until sometime in the New Year, so you aren’t scrambling to fit everything in December. Postponing your gifts will also help keep your spending down during the holidays.

 

Take time to relax

There may be a lot you want to do over the holidays, but it is important to make sure to do set time aside to relax and spend time with friends and family. Plan on meeting with friends for lunch or set aside time for after-work drinks. If you really want to relax, a trip to the salon for a quick pedicure or manicure with friends might also be a good way to unwind. It doesn’t have to take up a lot of time but getting together can be a great way for you to take a break while spending time with your loved ones over the holidays. Finding time to get together can be more special than just sending them a gift.

 

Purchase supplies ahead of time

It’s not too early to start purchasing your groceries for the holiday meal. Start looking for sales on cranberry sauce, condiment spreads, crackers, pickles, and other non-perishable foods. Turkeys, hams and other meats and fish can also be purchased in advance and frozen – just be sure to give yourself enough time to safely defrost them before preparing. Some desserts and baked goods can also be made up ahead of time. You can start baking simple bars, dessert squares and cookie dough now and freeze them. Whenever you have people over or need a dessert, you can simply pull them out of the freezer before the meal, so they are ready to go when you need them.

 

It can be hard to have fun over the holidays when mental clutter is weighing you down. Take time to relax over the holidays and make visiting family and friends a priority. Do what you can ahead of time but remember that you don’t have to do everything on your own. Giving gifts is a popular holiday tradition, but it doesn’t have to take up a lot of your time or money. With these simple steps, you can enjoy the holiday season!  

Give the Gift of No Clutter!

 

It’s great to give and receive gifts from family and friends during the holidays, but more often than not these “gifts” become dust collectors and clutter around a home. When shopping for gifts this holiday (even at the last minute!) consider giving loved ones the gift of an experience that they can enjoy and use.

An experience could be signing up and paying for a cooking class, dance or sports lessons, a vacation, road trip (even if it’s just for a day), golf or skiing passes, amusement park or museum passes, like Heritage Park and the Calgary Zoo, or even a home organizer! Another option could be creating customized coupons for free babysitting, house cleaning, baking, cooking, dog walking, etc. Although these ideas may not be large in the tangible sense, the real-life act of doing these activities or having them done will be much more appreciated.

Other ideas could be for certificates that will help someone out in everyday life. For example, gas cards, AMA coverage, spa gift cards, dinner gift certificates, and transit passes. People may not like giving out just a piece of paper or gift card, but these little “extras” that people pay for everyday can add up, and it can be nice to have those expenses covered.

In the spirit of helping and giving back to others during the holidays, giving a donation or donating food or toys in someone’s name can be just as rewarding. For those who have everything, the knowledge that they can help someone is a gift in itself.

This year, don’t let your gifts become clutter. Instead, consider giving a gift that will be treasured long after the holiday season is over!