Eliminate your holiday meal stress!

Hosting a Christmas meal can be exhausting and expensive. A lot of preparation goes into planning a menu, buying the ingredients, and putting each dish together the day of. Then, there is always a home to clean, a table to set, and beverages to be put together as well! This makes the holidays tiring and stressful, and doesn’t let the host enjoy the meal with family and friends.

Planning early or making a schedule only goes so far – a lot of work must still be done the day of, and a lot of the stress cannot be avoided. However, if you’re hosting a holiday meal, consider lightening your load by assigning others to bring a dish!

Just because you are hosting the meal, doesn’t mean you should be afraid to ask for help. Side dishes like casseroles or vegetables are easy for others to bring and quickly heat once they arrive. You can also ask some of your guests to bring one or more desserts. If your aunt makes the best green bean casserole, or your sister has time to make a dessert, don’t be afraid to ask them to contribute to the meal. Beverages or appetizer dishes are also easy to assign to others.

Allow yourself to enjoy the meal by taking some of the load off of your feet. Many of your guests will be happy to help and contribute to the meal. To prevent people from bringing the same item, or bringing a dish that doesn’t fit with the meal, consider delegating a specific dish or giving each guests a couple of options to choose from. This way, you will still have control over the menu and dishes, but won’t have to prepare everything yourself. You can also stay more organized the day of by confirming with each guests a couple of days before whether or not they will need to heat anything in the oven or microwave, so you can plan your own cooking.

Make the holidays more enjoyable this year, and spend time with your family and friends. Too often, hosts spend most of their time organizing menus, shopping for ingredients, and preparing turkeys, and don’t get to visit with their loved ones. There is only so much organizing you can do beforehand – the only way to really cut down on stress is to eliminate some of the tasks that need to be done for the meal. Get your guests to help and bring a dish of their own, or even dessert – anything to help you enjoy the meal with them!

This year, have a relaxing an enjoyable holiday!

Gear up for the Holiday Season!

It may only be October, but that doesn’t mean it's too early to start getting ready for one of the busiest seasons of the year! 

Make sure you are organized this year and eliminate some of your holiday planning stress by getting as much as you can completed and decided before November. Too often, people leave all their running around, planning, shopping, and hosting to the last minute, and the holidays become a stressful and chaotic time that people don’t enjoy. To avoid that, there are a few key activities you can complete this month to make your life more organized and less stressful in the months ahead: 

Make your gift list 

You will probably already know ahead of time who you need to buy or make gifts for. So why not get a head start on your shopping and avoid the busy malls and delayed shipping? Start formulating a list of everyone you need to buy for, including family, friends, co-workers and neighbours. Contributing to a gift to charity or a gift exchange? Include those on the list as well. 

Instead of giving “things,” consider giving experiences or items that appeal to their interests without adding clutter to their lives. For examples, a gift certificate to their favourite spa for a massage, or a homemade seasoning mix.  Think about what would make them smile, instead of leaving your gifting to the last minute. Don’t be the person that buys chocolates for someone who is on a diet! 

Plan your hosting needs 

Hosting a meal (or multiple meals) takes a lot of advance planning and preparation. Start thinking about who will be hosting family and friends this year. If you are the one hosting, now is a good time to decide on what you will serve. Are you hosting a sit-down meal or buffet? Will your guests need to bring anything, and if so, what? 

You’ll also need to think beyond the food to the items and space you have. Will everyone fit at one gathering, or do you need to host separate parties? What about tables and chairs, place settings and serving dishes? If this is going to be an issue, consider hosting separate events, like one just for family, and one for friends. They don’t have to be the exact same either – one could be a potluck, the other could just be a cocktail party. Regardless of what you decide to do, it’s important to start planning early.

Prepare your wardrobe

Whether you’re hosting or attending parties and gatherings over the holidays, chances are you want to look your best. Now that you have some time, start shopping for any new wardrobe items you need. For example, if you need an outfit for the company holiday party, start by going through your current items to see if anything will work. If you need to get something new, start looking online and in store now so you find something you actually like, instead of settling on something because you left your outfit to the last minute.

Don’t forget about your accessories and shoes – make sure everything is cleaned and fixed up now before you get busy with other holiday activities. If anything needs major fixing or cleaning, take them into a repair shop now before the holiday rush.

Get everyone on board

Holiday planning is a team effort, not an individual task. Start connecting with your family and friends to share the responsibilities of the holiday season. It can be stressful to try and accomplish everything on your own, so don’t be afraid to pass on some of the tasks to others. The holidays are supposed to be enjoyed by everyone!

Take time to relax during the holidays!

Gift shopping. Wrapping presents. Baking cookies. Visiting with family and friends. Getting ready for parties. There is so much to do in December, and it can be easy to get exhausted and burned out before the holidays actually start! To make sure you’re in top form for the actual festivities, make sure to take some time for yourself to relax and step away from the all the holiday preparations. It doesn’t have to be an expensive or time-consuming activity, just something that can take your mind away from the work you still need to do! Below, we’ve outlined a few ideas on what you can do to relax:

1.     Try a guided meditation

Meditating can be a great way to clear your mind of any stressful thoughts. However, it can be difficult to stay focused on a meditation when there are many distractions around you. Try using a guided meditation to make sure you stay on track and keep focused on relaxation. There are many easy options to use – try searching online, on YouTube, or through a music streaming service like Spotify to find a meditation that works for you. Many options are available with differing time lengths and themes so you can find the best way to relax.

2.     Take a reading break

When there is so much activity going on, finding the time to read for enjoyment is difficult. However, reading can be a great way to escape the busy holiday season and take your mind away from the various tasks left on your to-do list. As important as it is to take a break and read, you don’t want it to become too much of a distraction. If you’re worried about losing track of time or getting too absorbed into your novel, try setting a timer to make sure you stay on time.

3.     Enjoy a soak in the tub

Relaxing in the bath or hot tub can be a great way to calm your mind and your body. Especially when the weather isn’t as nice outside, this can be a great way to press pause on your holiday activities. Light some candles, get a nice drink, and grab a book or play some soothing music and you can enjoy the perfect winter break!

4.     Exercise your body

Being active is always a great way to relieve stress. Whether it’s hopping on the treadmill for a bit, taking some time to do yoga, or even attending a drop-in fitness class, exercising is a great way to relax, get energized, and help work off all the holiday treats! When life gets busy and the weather isn’t as nice, it is common for people to lose motivation to keep up their fitness. Instead of letting your exercise time fall to the bottom of your to-do list, try and make the time to do a physical activity.

5.     Get some fresh air

The weather can be hit or miss in Calgary during the winter, but when the sun is shining and a chinook rolls in, it can be the perfect excuse to get outside and go for a brief stroll in the midst of all the holiday preparations. Fresh air can go a long way to improving your spirits and wellbeing, which is just what you need when you’re constantly going out or shopping or doing tasks around the house in the lead up to the holidays. You don’t have to enjoy your relaxation time alone - take a pet, friend or family member along to make the most of your break time.