stress

Take Care of Yourself

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During this difficult time, it’s more important than ever to take care of ourselves. With everything going on, it can be overwhelming just checking the news or going to get groceries. Taking time for yourself to stay connected and looking after your well-being is an essential activity that doesn’t have to take up too much of your time but can make all the difference.

 

Focus on Connection

With most people working from home and practicing social distancing, now is the best time to stay connected in whatever way you can. Whether it is setting up phone calls and video calls with friends and family, taking the time to connect with others is an important step to overcome isolation and improve mental well-being. Even if it’s sending a text to a co-worker or making a quick call to a neighbour, any form of connection is good.

 

Manage Your Stress

In a time like this, taking steps to manage your stress is key. Try to stick to a routine and follow a regular schedule. If you’re working from home or homeschooling kids, set working hours but be sure to still take regular breaks to exercise, have a snack and just relax. If the weather is nice, consider going for a quick walk or just sitting on your balcony to enjoy the sunshine.

Stay Positive

Don’t be too hard on yourself if you have days when you’re feeling down or unmotivated. Many people are feeling anxious and stressed about the pandemic in addition to feeling isolated and overwhelmed with changes to work, school, shopping and other activities. While it may seem like there is nothing you can do, don’t hesitate to reach out to family and friends, or supports and resources in the community. Taking a break and engaging in a different activity to change your focus (like meditating, completing a game or puzzle, or taking a walk outside) can also make a difference.

Reduce your mental holiday clutter

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When people think about staying organized over Christmas, more often than not they focus on physical clutter, like organizing presents and decorations. However, over the busy holiday season, people can develop mental clutter that can make it difficult to truly enjoy the season. Many people have a lot to do over the holidays in addition to their regular jobs or tasks – there’s visits with family and friends, holiday parties, gift shopping, gift wrapping, decorating, and plenty of other obligations. This holiday season take some time to organize your mental clutter to avoid feeling stressed and overwhelmed.

 

Remember: you’re not in this alone

If you’re hosting a meal for family and friends, don’t think that you have to do everything yourself. Ask your guests to pitch in and help with the meal by bringing a side dish or beverages so you don’t have as much to do. Cooking a turkey and bringing it as a guest can be difficult, but if you handle the turkey, it is easy for someone else to bring a salad or vegetable. Desserts and appetizers are also easy to delegate to other guests.

 When you’re assigning items for guests to bring, be sure to write down what each person is bringing so you or another guest don’t accidentally make the same thing or forget to bring a dish. Make sure you know what everyone is bringing, and if they will need to heat up their dish or keep it in the fridge until the meal is served. This way, you can plan your own dishes accordingly.

 

Change your gifting habits

A lot of mental stress during the holidays comes from having to buy gifts for your friends, family members and co-workers. Not only is it difficult to come up with ideas, but shopping can be very time-consuming and financially draining. Consider reducing your gift consumption without sacrificing the fun of giving and receiving gifts. Instead, try drawing names for “Secret Santa” or hosting a gift exchange with a lower budget. This way, everyone still gets a gift, but you won’t have to spend the same amount of time or money.  

Gifts don’t have to be expensive, and they don’t have to be a tangible object either. Consider going out for a nice meal with friends instead of buying each other gifts or take a loved-one to an activity or performance. These “clutter-less” gifts don’t have to be enjoyed during the holiday season either – they can wait until sometime in the New Year, so you aren’t scrambling to fit everything in December. Postponing your gifts will also help keep your spending down during the holidays.

 

Take time to relax

There may be a lot you want to do over the holidays, but it is important to make sure to do set time aside to relax and spend time with friends and family. Plan on meeting with friends for lunch or set aside time for after-work drinks. If you really want to relax, a trip to the salon for a quick pedicure or manicure with friends might also be a good way to unwind. It doesn’t have to take up a lot of time but getting together can be a great way for you to take a break while spending time with your loved ones over the holidays. Finding time to get together can be more special than just sending them a gift.

 

Purchase supplies ahead of time

It’s not too early to start purchasing your groceries for the holiday meal. Start looking for sales on cranberry sauce, condiment spreads, crackers, pickles, and other non-perishable foods. Turkeys, hams and other meats and fish can also be purchased in advance and frozen – just be sure to give yourself enough time to safely defrost them before preparing. Some desserts and baked goods can also be made up ahead of time. You can start baking simple bars, dessert squares and cookie dough now and freeze them. Whenever you have people over or need a dessert, you can simply pull them out of the freezer before the meal, so they are ready to go when you need them.

 

It can be hard to have fun over the holidays when mental clutter is weighing you down. Take time to relax over the holidays and make visiting family and friends a priority. Do what you can ahead of time but remember that you don’t have to do everything on your own. Giving gifts is a popular holiday tradition, but it doesn’t have to take up a lot of your time or money. With these simple steps, you can enjoy the holiday season!