Resolutions 2017 – How to eat healthier

Living healthier involves incorporating healthier foods into your diet, which can be difficult for people who may live busy lives or may not have the experience of cooking with fresh produce. To achieve this resolution, planning is key, and the most effective way to do this is by making healthy eating a seamless part of your everyday life.

Start your planning each week or whenever you go grocery shopping, and determine what you’re going to eat for that period. Make a list of what fresh produce and other items you’ll need by looking up recipes and creating a week-long meal plan. Purchase the ingredients that you need, and prep them for meals beforehand. Wash and chop up vegetables and store them in containers where they are ready to go. Make soup and freeze it in individual containers. If you have leftovers, freeze them in freezer-safe containers, or save them in your refrigerator for lunch or a leftover dinner night.

Eating healthy can become difficult when you’re eating out, whether it’s at a restaurant or a friend/relative’s home. When you’re eating out, avoid fast food restaurants, and consider healthier on the go alternatives, like a pre-made salad. At restaurants, look for healthier meat options or even salads, and instead of dessert, get a tea or fruit option instead and limit the amount of alcohol you drink. It can be hard to stay motivated when you are eating out, so try looking up the menu online ahead of time and picking a restaurant that has healthy food options you would want to eat.

This resolution also involves the cooperation of your friends and family, especially the people who you may be living with. It will be easier for you to stay on task if you notify them of your goal, to avoid them from potentially compromising your healthy diet plans.

Eating a healthier diet involves a lot of planning and preparation to make incorporating these foods into your diet easy and achievable. Consider taking a cooking class with friends to learn how to make different dishes, or search through websites online to find meal options that are appealing to you and easy to manage. Freezing homemade meals or saving leftovers is also a great alternative for ordering out or eating take-out food. With luck, this year-long resolution to eat healthier may be something you continue to do long after.

Resolutions 2017 – How to lose weight

Losing weight is a goal that many people struggle with, and not just as part of their new year’s resolution. In order to be successful in this resolution, it’s important to keep yourself motivated and on task, and set goals for yourself that are realistic and achievable. You want to push yourself, as long as it is reasonable and something that you can easily maintain.

To stay motivated, consider finding a friend or a relative who is also looking to lose weight, and use each other to help stay motivated. When you’re working with another person to achieve a goal, you can both work to keep each other on track and positive. If you don’t know anyone else, consider joining a fitness or weight loss group in Calgary, where you can meet other people in the city who are working towards the same goal.

It’s also a good idea to set a schedule for each week on when you’re going to exercise, and what meals you’re going to eat. When doing this, it’s also important to keep in mind your own lifestyle and schedule, or those of the people you may live with. For example, it may be more realistic to only schedule in so many days for a work out each week, and one day on the weekends to go out for drinks with friends. This will help you determine what you want your weight loss goal for the year to be, and give you time throughout the year to achieve it.

It’s also a good idea to keep this resolution fun and interesting throughout the year. For example, you can change the type of physical activity you do each month, or try a different healthy food each week. You can set up healthy and positive rewards for yourself when you complete certain weight milestones, like treating yourself to a relaxation day.

Throughout the year, it’s important to remember that losing weight isn’t going to happen all at once, and that it is different for everyone. This is especially important if you’re completing this resolution with others. Everyone loses weight differently through different activities, and to stay motivated a be successful, you need to set and goal and follow it in a way that is most achievable for you.

photo credit https://traineracademy.org

Resolutions 2017 – How to get organized

Creating a resolution to get organized can be an insurmountable task. Becoming more organized involves a whole change in lifestyle and action, and isn’t something that will necessarily come easily for most people. The key to successfully completing a resolution involves creating a plan and goals that are realistic and achievable. It’s also important to stay motivated, even when it may seem like organizing your home is more than you thought you could handle. Staying on track is also a big part of your success, and using a calendar, list, or tracking tool can help you with this.

When it comes to specifically getting organized, the first step is to figure out how or what you want to organize and break it down from there. For example, if you’re focusing on your home, start with one room at a time, and go from there. Just saying that you’re going to organize your whole home throughout the year, and just work on whatever room whenever you feel like it won’t work very well. You’ll need to make a concise and manageable plan.

For example, you can focus on one area of your home for each month, and give yourself smaller daily or weekly tasks to complete during the month for each room. If you decide to start with your kitchen, for example, you can dedicate on week to organizing your pantry (and break it down further to focusing on one shelf a day), then your fridge, then your cupboards, then your dishes, and more.

To keep on track of what your organizing and when, set up a large calendar in an easily accessible location in your home, make a list on a white board, which includes the location and times you need to organize that room, or even use a calendar or time management app on your phone. While you’re planning your resolution, it really is important to make your goals and plans realistic for your lifestyle. If you plan on travelling at certain times throughout the year, or know that certain times throughout the year that are more stressful than others, be conscious of this in your planning. If you do, your resolution becomes harder to keep up and will ultimately fail.

To be successful in your new year’s organization resolution, create a schedule of what you want to organize and by when.  Make your change to a more organized lifestyle on that is realistic, achievable, and easy to incorporate into your lifestyle. If you do have problems, don’t give up, but instead look at how you can change or accommodate your goal to be more successful.