Losing weight is a goal that many people struggle with, and not just as part of their new year’s resolution. In order to be successful in this resolution, it’s important to keep yourself motivated and on task, and set goals for yourself that are realistic and achievable. You want to push yourself, as long as it is reasonable and something that you can easily maintain.
To stay motivated, consider finding a friend or a relative who is also looking to lose weight, and use each other to help stay motivated. When you’re working with another person to achieve a goal, you can both work to keep each other on track and positive. If you don’t know anyone else, consider joining a fitness or weight loss group in Calgary, where you can meet other people in the city who are working towards the same goal.
It’s also a good idea to set a schedule for each week on when you’re going to exercise, and what meals you’re going to eat. When doing this, it’s also important to keep in mind your own lifestyle and schedule, or those of the people you may live with. For example, it may be more realistic to only schedule in so many days for a work out each week, and one day on the weekends to go out for drinks with friends. This will help you determine what you want your weight loss goal for the year to be, and give you time throughout the year to achieve it.
It’s also a good idea to keep this resolution fun and interesting throughout the year. For example, you can change the type of physical activity you do each month, or try a different healthy food each week. You can set up healthy and positive rewards for yourself when you complete certain weight milestones, like treating yourself to a relaxation day.
Throughout the year, it’s important to remember that losing weight isn’t going to happen all at once, and that it is different for everyone. This is especially important if you’re completing this resolution with others. Everyone loses weight differently through different activities, and to stay motivated a be successful, you need to set and goal and follow it in a way that is most achievable for you.