Make school lunch and snack prep as easy as possible!

The first week of school is almost here, and in addition to getting backpacks, school supplies, and outfits put together, it’s time to start planning lunches and snacks. This year, get your children involved in putting their lunches and snacks together and make the process fun and organized with these helpful tips: 

Pre-make portions  

Vegetables, fruit, cheese, meat, crackers and pretzels make great additions to a school lunch or morning snack. They can also easily be put together in advance or the day of. Cut up and pre-wash a couple of varieties from each food group – before you stock up on groceries for the week, talk to your family and find out what food they want to take for their lunch or snack.  

Pre-wash and cut up the food before the school week begins. You can either store the food in large containers for your children to take from each day, or you can get your children to help you create pre-portion containers they can easily grab-and-go in the morning. The key to this tip is variety. No child wants to bring the same food every day for lunch, so make sure there are a couple of different options they can choose from. 

Use what you have

School lunch doesn’t have to be fancy or complicated – in this case, simple is always better. Use up the items you have around the house that are already prepared. For example, heat up leftovers and bring it to school in a thermos, or create an entirely new dish. Leftover meat can be used to make a salad, wrap or sandwich. Leftover vegetables can be added together to make a quick stir-fry or fajita filling. 

Vegetables and fruit don’t have to be cooked or prepared in a special way either – if you do want to add a fun element, get your children to pack a dip like hummus, ranch dressing or yogurt.  

Freeze food for busy times

It’s always a good idea to have a few back-up options, especially during busy weeks. Stock up your freezer with frozen food that can be left in the fridge over night to thaw or re-heated the morning of. For example, if you have leftover soup or chili, freeze some in individually-portioned containers. Leftover pizza can also be frozen and heated up for lunch. Muffins can be added as a snack or a lunch side, and taste just as good if frozen.  

If you have time before the start of the new school year, consider putting together some “emergency” meal options, and regularly check your deep freeze to make sure your stock is replenished.  

Make lunch prep a routine

The best way to make sure lunches are ready and organized is to make it part of your family’s weekly routine. One option is to set aside time before the school week (like Sunday evening) to prepare everything you and your family will need for the coming week, like cutting up fruit and vegetables, portioning meals, and determining snacks. This way, everything can stay in the fridge or an easily-accessible shelf in your pantry so everyone can take what they need each day.  

However, it can be hard to always find enough time every week to do this. If you’re having a busy week, or your schedule is too tight, another option could be to just take some time to plan out lunch options. You don’t have to necessarily put everything together, but go over what food you have available, what potential leftovers you will have from meals, and work with your family to create options for them to have during the week. This will allow everyone to have a good idea of what food they are going to need to take and on what day. Creating a plan will also ensure everyone can find a time that works to make their lunch, whether it’s after school one day or the morning before another day, depending on their schedules. 

It’s almost that time: Get ready for back to school!

August is already half over, so that means that it’s time to get ready for a new school year to begin! The hardest part about the end of the summer is getting back into a routine for the fall – going to bed on time, getting up early, pre-making lunches and snacks, and doing homework. Even though there are still a couple more weeks of summer left, there are a few tricks to ease your family into the fall routine:

Make small changes

Transitioning from summer vacation to school routine can be hard to accomplish if the change is abrupt. Instead, consider making small changes in your family routine during the month of August. For example, get your family in the habit of waking up at a typical school time. Whether by waking them up in person or using an alarm, getting used to early mornings instead of sleeping in will definitely help when September comes around. However, since it is still summer, plan on doing a fun activity in the morning so waking up early isn’t a chore. You can make a fun breakfast together, go outside for a walk, or make a craft.

Bring back regular activities

Summer is about fun, so typical household activities are sometimes forgotten. Slowly reintroduce them into your family’s daily life. These activities, like setting the table, cleaning up dishes, and other chores, will help bring back the feeling of a regular routine, and help everyone get back into the mindset of fall. These activities don’t have to be reintroduced all at once – don’t be afraid to start slow and work towards bringing them into your regular routine once the date gets closer to September.

Stress the importance of sleep

Sleep is important to getting back into a routine – irregular bedtimes can change an individual’s sleeping habits and make it difficult to change. Start by setting bed time closer and closer to the regular school date. This doesn’t have to be done right away – it’s still summer after all, and many people may still have vacation plans! However, be cognizant of bed times, and start announcing when the family should be in bed. You can also start bringing back typical elements of your nighttime routine: start reading stories before bed, planning out an outfit for the next day, and having a bath or shower like you would during the school year.

Eat the right food

Food is also an important part of any routine. During the summer, meals and snacks tend to be more casual than during the year. By bringing back typical breakfast food, cutting back on the sugary snacks, and eating meals at regular times, you can help your family adjust to the end of summer vacation. You can also get a head start on lunch preparations by getting your family to help make lunches for the next day just as they would during the school year.

Create excitement about school

Make school exciting! Get your family involved in back to school shopping, especially when you’re purchasing items that are interesting to them, like sports equipment, colouring utensils, and clothing. Children can also help organize school supplies and packing backpacks – while they may not be as inclined to participate, you can break up the organizing by only doing a small amount each day. This will help your children get into the mindset of school without completely overwhelming them or taking too much time away from their last couple weeks of summer.

School does not have to be daunting – the rest of the summer can still be enjoyed while your family slowly becomes accustomed to living with a routine again!

Outdoor living: Simple, colourful, and inviting

The forecast may not look great for the weekend, but it is sure to warm up as we get further into July. Until then, it’s time to get your outdoor living space ready for you to relax and enjoy! Whether you only have a deck or a huge backyard, there are a few key tips to keep in mind when you’re putting your outdoor space together. There are many different decorations, accessories, and objects you might be enticed to buy, but keeping your style simple and practical will not only create a welcoming feel but also keep your outdoor space from becoming cluttered and disorganized.

Multi-functional pieces

When you’re picking out furniture for your space, consider pieces that can serve multiple purposes, especially if you are working with a small space. For example, a bench seat can also be used to store cushions, and coffee tables can be used to set food and drinks out as well as store toys or smaller cushions. An ice chest can also be used to store ice and keep food and beverages cold while also acting as a side table.

Keep décor minimal

Sticking to neutral pieces will extend their longevity, but colour can be brought in with cushions and throw pillows to make the space more vibrant. When you’re purchasing cushions and pillows, make sure that you purchase fabrics that are durable and don’t over-purchase throw pillows. Only buy the number of items that you actually need. Remember, all of these items will need to be stored over the winter and in bad weather.

Consider what works with your space, and what works with our weather. For example, wrought iron furniture is durable but heavy, and might not be easy to move and store. Whicker is weather resistant but some pieces can be bulky and may not work with your space. Sectional couches can maximize space while still offering a lot of seating, and may be a good option if you don’t have room for multiple couches and chairs. Weather resistant carpets are a great way to protect feet and keep your patio or deck clean while also bringing some style to your space.

Add some greenery

Make use of your natural outdoor surroundings and add a pop of colour with planters or a small flower bed. Planters come in all shapes and sizes, so you can use one that fits your space, whether it’s around your backyard or a simple pot on an outdoor coffee table. If you’re tight on space, you can create a “hanging” garden but planting flowers or herbs on a wall-mounted planter on the side of your house or shed. However, you’ll need to keep in mind that these plants will have to be watered and looked after all summer. Try to keep all of your gardening tools close by with a gardening caddy or storage bench. This way, you will have easy access to regularly used items like watering cans and gardening gloves.

Let there be light

Lanterns or string lights can provide much needed light to a space, especially when you’re enjoying a beautiful evening outside with friends and family. String lights and lanterns can also provide a decorative element to your outdoor space, and many can be used as decorations inside during the off-season. String lights are also relatively easy to store, and can be wrapped up like Christmas lights to prevent tangling. Try making your own storage system or purchase a storage container like this option.

Your outdoor space can be warm and inviting without over cluttering your yard. By using simple and practical pieces with a few pops of colour or greenery, you can transform your deck or patio in time to enjoy the warm weather ahead!